Elevating well being
through authentic connections and leisure
PROVIDING IN-HOME THERAPEUTIC RECREATION SERVICES TO CALGARY & SURROUNDING AREAS
Practitioners are certified through these trusted organizations:
Welcome to
active aging seniors
Aging is part of the natural progression of life and this stage may look different for each person. It could be a time of reflection and quiet or a reinvention of the self with new hobbies or purpose.
Aging can also pose new challenges, such as an illness, injury, a change in living situation, or loss of a loved one. These circumstances may affect an individual's overall wellness. Recreation Therapy can help restore balance to a person's well-being through specialized activities that focus on enhancing physical strength, cognitive stimulation, increased socialization and support emotional resilience.
Active Aging Seniors provides individuals with meaningful and engaging activities in the comfort of their own home to maintain independence and live safely in the community.
According to the 2011 Canada census, 92% of individuals above 65 years old live in the community. The demand to age in place is increasing as seniors are living longer, healthier and more independent lives. Active Aging Seniors understands the need for community support that enriches the lives of seniors which will assist them with their goals of aging in place.
Recreation is not only related to active sports, the gym, and centers like the YMCA, it can be any activity that offers restoration, healing, challenge, reward, discovery, comfort, joy and connection that moves an individual forward and fosters growth in any shape or form.
We are insured, skilled and trained non-medical healthcare providers ready to partner with you in your pursuit for a flourishing life.
ACTIVE
AGING
SENIORS
Our Services
Fit Minds coaching session
Alzheimer’s & Dementia Care
Individualized senior fitness
Therapeutic Recreation Activities
Who we
work with
Individuals living with dementia
Physical & mobility challenges
Low mood & experiencing isolation
Caregivers needing extra support
Benefits of Recreation Therapy
Maintains and improves cognitive functioning
Strengthens socialization and interpersonal skills
Enhances overall physical health
Increases emotional resilience & adaptation skills
Cultivates self-confidence and empowerment
Creates opportunities for community engagement
What to expect from our services
Recreation Therapy uses a multi-faceted and systematic approach to improve a person's wellness through recreation and leisure. Whether it's connecting with old hobbies and activities or discovering new ones, Active Aging Seniors ensures that each visit is tailored to your goals and needs.
Initial visit
Recreation & Leisure Assessments
Assessments help us get to know the client and provide a baseline of their interests, abilities, skills, strengths and improvement areas.
Planning
Planning involves goal setting, establishing timelines and activity selection in collaboration with the client.
Implementation
Subsequent visits will consist of therapeutic activities identified during the planning phase. Each activity is tailored to the individual's goals, abilities and needs.
Evaluation
Evaluation provides a feedback loop between the client and therapist to ensure that the goals are being met with each visit.
DOCUMENTATION
Case Study (Sample)
Myrtle's Recreation goals
- Improve physical mobility & strength
- Enhance social engagement and reduce isolation
- Address anxiety and fear related to falling
Perceived barriers
- Pain (Hip and hands, overall stiffness)
- Loss of driving privileges
- Anxiety and fear of falling again
- Loss of routine & social connections
Recommended Therapeutic Activities:
- Stronger U Strength, Circuit & Stretch
- Fit Minds Cognitive Stimulation Therapy
- Accompany Myrtle to reconnect with her local senior groups
- Community outings
- Guided meditations with focus on pain management and positive affirmations
- Short stories & literary discussions
Myrtle, 78
Lives at home with sister and pet cat, retired high school teacher, avid reader and social butterfly.
Recently suffered a serious fall, lost her driving privileges, feeling isolated and has heightened fear of falling again. Lives with arthritic pain and decreased mobility wants to be active again.
PHYSICAL
COGNITIVE
- STRONGER U SENIOR FITNESS EXERCISES
- MODIFIED SPORTS/GAMES
- NATURE WALKS
- SEATED YIN YOGA
- TRIVIA
- LEARNING NEW TECHNOLOGY
- COGNITIVE STIMULATION THERAPY
EMOTIONAL
SOCIAL
- ARTS & CRAFTS
- MUSIC
- HEARTMATH (MINDFULNESS BIOFEEDBACK SYSTEM)
- PET VISITS (ROBOT)
- BAKING/COOKING
- GARDENING
- PUPPETRY
- COMMUNITY OUTINGS
- DISCUSSIONS
- PERSONALIZED REMINISCENT KITS
ABOUT
Valerie Bautista, CTRS, CDCP
Owner & Recreation Therapist
Credentials:
- Certified Therapeutic Recreation Specialist
- Professional member of the Alberta Therapeutic Recreation Association since 2021
- Certified HeartMath Practitioner
- Certified Cognitive Coach-FitMinds
- Certified Dementia Care Provider
- Over nine years of experience in the field of Recreation
- Diploma in Therapeutic Recreation-Gerontology from Lethbridge College 2021
- Bachelor of Science in Nursing-University of Perpetual Help (Philippines) 2010
"I'm passionate about the field of recreation therapy, recognizing its profound impact as one of the most potent forms of therapeutic intervention. Leisure is diverse and profoundly personal. I believe that everyone, irrespective of barriers, should have the chance to embrace the enriching potential of leisure, fostering joy and elevating their well-being.”
If you or a loved one is facing significant barriers in improving your quality of life, we invite you to reach out for a complimentary 30-minute consultation.
Discover how therapeutic recreation can ignite the transformative change you seek.
mission
TO EMPOWER OLDER ADULTS TO ACHIEVE OPTIMAL WELLNESS THROUGH MEANINGFUL ACTIVITIES THAT ENRICH THEIR LIVES
vision
TO CREATE A VIBRANT SOCIETY THAT VALUES RECREATION AND LEISURE ACTIVITIES AS AN ESSENTIAL PART OF WELLBEING IN ALL STAGES OF LIFE
values
- RESPECT
- COMPASSION
- AUTONOMY
- DIGNITY
- COLLABORATION
Excited to meet you!
+1 587 436 8819
info@activeagingseniors.ca
www.activeagingseniors.ca
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